Fitness Bootcamp

Fitness Bootcamp is all about having a week of pure fitness training and healthy eating. Especially if you keep putting your fitness training off then training in our Boot camp is the ideal way to get a head start on loosing them pounds. Boot camp fitness holidays are healthy exercise and nutritional lifestyle holidays. Weight loss food, weight loss exercise and a great atmosphere are available to whomever wants to give it a try. Try fitness bootcamp from only £60 per day.

A residential fitness bootcamp is a results driven, fat burning, fun-filled fitness programme, whatever your fitness level. Feel the pounds drop from everywhere but your wallet.

Benefits of our fitness bootcamp:

• fantastic value for money from just £60 per day
• military inspired workouts on the beach
  
• lose pounds and inches
  
• tone up, get fit, feel great
  
• eat delicious and nutritious food
  
• 5 nights comfortable hotel accommodation (all rooms en-suite)
  
• train in beautiful beach surroundings
  
• professional and friendly ex-military PT team
  
• personal health & fitness assessments
  
• health & fitness seminars
  
• post-programme support through the buddy initiative

Why its importnant to get fit:

Fitness means being able to carry out physical activity. It also means having the energy and strength to feel as good as possible. Getting additional fitness, even a little bit, can improve your health.

You don't have to be an athlete to be fit. Athletes reach a very high level of fitness. And people who take brisk half-hour walks every day reach a good level of fitness. Even people who can't do that much can work toward some level of fitness that helps them feel better and have more energy.

This topic focuses on health-related fitness, which helps you feel your best and lowers your risk for certain diseases. Making small changes in your daily lifestyle helps you improve your fitness.

Boot camps help you complete the task; pushing yourself past your comfort point and helping you avoid any negative distractions. You will feel better and have more energy for work and leisure time. You'll feel more able to do things like playing with your kids, gardening, dancing, or biking. Children and teens who are fit may have more energy and better focus at school.
When you stay active and fit, you burn more calories, even when you're at rest. Being fit lets you do more physical activity. And it lets you exercise harder without as much work. It can also help manage weight.

Fitness is excellent for your heart, lungs, bones, and joints. And it lowers your risk for heart attack, diabetes, high blood pressure, and some cancers. I can also help you to get better nights sleep, have a higher tolerance to stress and keep your mind sharper.

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Accept this challenge to look and feel your best. Book now to kick start your weight loss and fitness goals and to change your attitude towards exercise and food.

Fitness Holidays Email: info@bootcampbeach.co.uk

Fitness tips from the Bootcamp:

To improve your health, it’s important to make physical activity part of your daily life.
One way is to get moderate activity, like brisk walking, for at least two and a half hours a week.

Or you can do vigorous exercise, like running, for at least one hour a week. This activity makes you breathe harder and have a much faster heartbeat than at rest.
Experts recommend that teens and children (starting at age 6) do moderate to vigorous activity at least 1 hour every day.
To find your target heart rate for exercise, use the Interactive Tool:

What Is Your Target Heart Rate?

Here’s how you can tell if an activity or exercise is making you work hard enough. If you can't talk while you do it, you're working too hard. You're at the right level if you can talk but not sing during the activity.